A savory muffin with a delicious strong flavor.
One of my favorite savory muffins. Add the nuts if you want more texture, but they have plenty without them. Because the cheese and mustard add such a nice strong flavor, I don’t mind using a gluten-free blend that includes bean flour in these muffins because I don’t really taste the bean flour.
grams (approximately 1/2 cup) millet meal (you can grind the millet in a spice mill)
grams (approximately 1/2 cup) cornmeal
grams (approximately 1 cup) gluten-free whole grain mix or gluten-free all purpose mix
grams (2 teaspoons) baking powder
grams (1 teaspoon) baking soda
grams (rounded 1/2 teaspoon) salt
grams (2 tablespoons) Dijon mustard
grams (1 1/4 cups) buttermilk
grams (1/3 cup) canola or grape seed oil
grams (1 cup, tightly packed) grated sharp cheddar cheese
grams (1/2 cup) chopped walnuts
189 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 4 grams polyunsaturated fat; 11 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 5 grams protein; 41 milligrams cholesterol; 356 milligrams sodium
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