These are denser than my ordinary whole wheat buttermilk pancakes. Make up a batch, freeze them in packets of three, and thaw in the microwave for a quick, substantial breakfast.
cup rolled oats
cup low-fat milk
cup whole wheat flour
cup unbleached all-purpose flour
teaspoons baking powder
teaspoon baking soda
teaspoon vanilla extract
tablespoons canola oil
cup fresh or frozen blueberries
206 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 27 grams carbohydrates; 2 grams dietary fiber; 6 grams sugars; 7 grams protein; 49 milligrams cholesterol; 433 milligrams sodium
Martha Rose Shulman can be reached at martha-rose-shulman.com.
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